Fun Fact: I weigh 50KG and go to the gym at least 5 days a week. I also enjoy getting pampered and once a month on a dog spa day..

Hi My name is Milo and I’m a Rottweiler. Im 4 and a half years old and I’ve worked at caste gym most of my life. Im very well behaved, smell nice and most importantly don’t BITE.

My main aim in life is to have as much fun and play time as possible. I enjoy showing every single person I see love and affection.

You will genially see me chilling around the gym floor. Please feel free to pop over and give me as many strokes as possible. My favourite place is behind my ears. It feels Amazing.

Please also feel free to bring me bones and treats. Or at the very least give me your empty water bottle to play with. Do realise I like sitting on peoples feet but its not because I’m not trained its just because I probably like you.

Just remember you can have as much or little contact with me as you like. You don’t have to say hello if your not a massive dog person.

I won’t take offence, will just mean more nap time for me. I look forward to seeing you soon.

Fun Fact: I attended stage school when I was younger thats where my love of dancing comes in to my fitness and why I decided to teach Zumba.

I think that fitness is a really important part of anyones life not only for the physical benefits but also for the mental. I can help with weight loss, building muscle, cardio fitness or even if you just want some more confidence in the gym. I believe fitness should be fun and want my clients to enjoy their training sessions as well as working hard and seeing results.

With over 13 years training experience, starting off as a track and field athlete, I have established a good understanding of the fitness industry. I have developed an interest in bodybuilding, where I have competed in a range of bodybuilding competitions.

My goal is to empower people to live a healthier and happier life, which is ultimately the reason why I work in the fitness industry. I have a BEng (Hons) in Aeronautical Engineering and MSc in Manufacturing Engineering and Management, and currently work at a global leading organisation, within the aerospace and defence industry. This just underlines how passionate I am about the fitness industry, I don’t consider lifestyle coaching as just a job.

Quality is important to me; therefore, I focus on ensuring my clients achieve their goals. I’ve developed a holistic approach to health and wellbeing, as well as, an innovative and quality driven approach, to ensure my clients live a healthier lifestyle whilst being flexible and adaptable to their current way of living.

You will be motivated, empowered as long as you apply yourself, that I can promise!!

Fun Fact: My dad signed me up for Olympic weight lifting at the age of 10 but I said I would never lift any weights cos it was not for girls..Now we laugh about it!

I help my clients achieve a good lifestyle balance of training and enjoying themselves, aiming to incorporate healthy habits into their every day life. I believe that working out can be fun and enjoyable. It can have a huge impact on our well being, not only physically but also mentally – it can improve our self esteem and general health. My role in this process is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals. My tailored approach of regular fitness activities and guided fitness programs is the key to their success. My personal fitness journey began 12 years ago, when after having a very bad back injury during a dance practise, I had to build my strength back up and face a lot of difficulties, including gaining a lot of weight and being unable to dance for a long period of time. Training has not only helped me to get my body back on track but has also massively improved my self confidence and outlook on a healthy lifestyle. It has become my passion to help others with their journey, weather it is just improving their general fitness level, fat loss or transforming their bodies. I understand from my own experience how challenging this process may be, therefore I offer full support and advice throughout, making sure that each journey is treated individually and results are sustainable for future.

Fun Fact: I joined my first band as a singer at the age of 15, and another at 26. My husband thinks I should go on The Voice!

Every day I help my clients move further towards their goals; whether it’s getting in shape for a special occasion, or having the right conditioning for an event – either way they become fitter, healthier and more confident versions of themselves. I work with a variety of clients ranging from busy parents to office workers right through to athletes, and take a holistic approach to each and every one of them, looking at their lifestyle, nutrition and level of exercise.
With several years of training behind me, I have had the honour of competing at National and World Championship level, representing England in Kettlebell Sport. Returning home with both Gold and Bronze medals at the World Championships in 2017, I also hold Candidate for Master of Sport ranking in Kettlebell Half Marathon.
I understand the challenges that life can throw us, and that achieving your health and fitness goal may have its ups and downs. With my 121 support, coaching and motivation I will help you stay committed to living a healthier life.

Fun Fact: I played rugby for 9 years.

There is more to personal training than achieving the perfect physique, the coaching I implement will help build psychological resilience, improve your outlook on life, promote a happier mental state and create a solid mind-set that will enable you to be fearless and take on obstacles when they arise in your day to day life.Steps in the right direction are important and should be celebrated. Come and join the team to enhance your overall health and enjoy the process at the same time! I specialise in body sculpting, fat loss, sport specific training and strength & power.

Fun Fact: My heaviest weight was 23.5 Stone (with not a lot of muscle lol)

Nothing worth having is easy. But doesn’t mean the hard work can’t be enjoyed along the way. When training clients effort and desire is a must.

I find it very easy to motivate and push someone ‘want’ to succeed. I keep a balance with life and training myself.

I work hard in and outside of the gym. Enjoy eating and drinking nice foods along with down time when allowed.

(Not finished but will add more later)