Fun Fact: I weigh 50KG and go to the gym at least 5 days a week. I also enjoy getting pampered and once a month on a dog spa day.

Hi My name is Milo and I’m a Rottweiler. I’m 7 years old and I’ve worked at caste gym most of my life. I’m very well behaved, smell nice and most importantly don’t BITE.

My main aim in life is to have as much fun and play time as possible. I enjoy showing every single person I see love and affection.

You will generally see me chilling around the gym floor. Please feel free to pop over and give me as many strokes as possible. My favourite place is behind my ears. It feels amazing.

Please also feel free to bring me bones and treats. Or at the very least give me your empty water bottle to play with. I like sitting on peoples feet but its not because I’m not trained its just because I probably like you.

Just remember you can have as much or little contact with me as you like. You don’t have to say hello if you’re not a massive dog person.

I won’t take offence, it will just mean more nap time for me. I look forward to seeing you soon.

Fun Fact: My heaviest weight was 23.5 Stone (with not a lot of muscle lol)
Nothing worth having is easy. But doesn’t mean the hard work can’t be enjoyed along the way. When training clients effort and desire is a must.

I find it very easy to motivate and push someone ‘want’ to succeed. I keep a balance with life and training myself.

I work hard in and outside of the gym. Enjoy eating and drinking nice foods along with down time when allowed.

With over 13 years training experience, starting off as a track and field athlete, I have established a good understanding of the fitness industry. I have developed an interest in bodybuilding, where I have competed in a range of bodybuilding competitions.

My goal is to empower people to live a healthier and happier life, which is ultimately the reason why I work in the fitness industry. I have a BEng (Hons) in Aeronautical Engineering and MSc in Manufacturing Engineering and Management, and currently work at a global leading organisation, within the aerospace and defence industry. This just underlines how passionate I am about the fitness industry, I don’t consider lifestyle coaching as just a job.

Quality is important to me; therefore, I focus on ensuring my clients achieve their goals. I’ve developed a holistic approach to health and wellbeing, as well as, an innovative and quality driven approach, to ensure my clients live a healthier lifestyle whilst being flexible and adaptable to their current way of living.

You will be motivated, empowered as long as you apply yourself, that I can promise!!

Fun Fact: My dad signed me up for Olympic weight lifting at the age of 10 but I said I would never lift any weights cos it was not for girls..Now we laugh about it!

I help my clients achieve a good lifestyle balance of training and enjoying themselves, aiming to incorporate healthy habits into their every day life. I believe that working out can be fun and enjoyable. It can have a huge impact on our well being, not only physically but also mentally – it can improve our self esteem and general health. My role in this process is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals. My tailored approach of regular fitness activities and guided fitness programs is the key to their success. My personal fitness journey began 12 years ago, when after having a very bad back injury during a dance practise, I had to build my strength back up and face a lot of difficulties, including gaining a lot of weight and being unable to dance for a long period of time. Training has not only helped me to get my body back on track but has also massively improved my self confidence and outlook on a healthy lifestyle. It has become my passion to help others with their journey, weather it is just improving their general fitness level, fat loss or transforming their bodies. I understand from my own experience how challenging this process may be, therefore I offer full support and advice throughout, making sure that each journey is treated individually and results are sustainable for future.

Before I went to Uni, I had always played sport and trained hard, however, partying, takeaways and studying soon became my life. I realised the second year into my degree that something had to change – I was unfit, unhealthy and unhappy! I remember being inspired by other women lifting heavy and thinking I want to be a bad ass just like that! So, I got myself in the gym and got to work making my goals my reality.
To me there is nothing more empowering than smashing your PB’s and realising there is no limit to what your body can achieve. I am a huge believer that the limits we put on ourselves are often mental, it is our mind that tells us we can’t and so we often don’t ever maximise our full potential. As your personal trainer I will be there to help you not only physically but also mentally, to ensure that we help you to smash your goals, stay motivated and create the best version of you. I promise I will be by your side through the blood, sweat and tears; helping you stay on track at times you want to fall off, keeping you laughing and cheering you on to do that last rep!
I am also 8 years qualified as a Physiotherapist. I work self-employed mainly treating various sporting and non-sporting injuries but also neurological and respiratory conditions. My experience as a Physiotherapist means I have a good understanding of human anatomy and how all the body systems function as well as injury prevention and recovery, sport specific rehabilitation and training with pre-existing conditions (such as heart and lung disease, stroke, cerebral palsy etc.). I also stay up to date with the latest research in exercise and fitness to help create the most effective training programme for you and provide you with the best possible advice.

So, if you’re looking for an experienced trainer who is going to push you through times of low motivation, push you beyond your mental and physical limits and maximise your results then let’s go!

I got into training in my teens, after being one of the smallest lads in my year. I quickly got obsessed and was spending hours in the gym whilst everyone else was out partying! After years of working on my diet and physique I decided that I wanted to turn my hobby and passion into a career.
Knowing how great it feels to look at pictures of yourself from the past, and see the positive changes, I want to inspire others to gain confidence in themselves both physically and mentally. I understand in today’s world not everyone has hours that they can spend in the gym everyday, so my main focus would be to help maximise the time you have free to get the best gains possible regardless of your current fitness levels and lifestyle. I can provide fully tailored nutritional guides to go along with training plans for muscle gain or weight loss to help you smash your goals!

I am a Personal trainer and Massage therapist. I have been a Personal Trainer for 10 years with a lot of different experiences and knowledge within the fitness world. I specialise in toning and fat loss, but I love training strength and muscle growth. I take pride in training and will make it my personal mission to help you achieve your goals.
I also have an added bonus of being a massage therapist which has given me more knowledge with how the body functions in day-to-day life. I like to think with both personal training and massage therapy I can help change anyone’s outlook on life and help them progress no matter what lifestyle is lead.

Fun Fact: I attended stage school when I was younger thats where my love of dancing comes in to my fitness and why I decided to teach Zumba.

I think that fitness is a really important part of anyones life not only for the physical benefits but also for the mental. I can help with weight loss, building muscle, cardio fitness or even if you just want some more confidence in the gym. I believe fitness should be fun and want my clients to enjoy their training sessions as well as working hard and seeing results.

Before I went to Uni, I had always played sport and trained hard, however, partying, takeaways and studying soon became my life. I realised the second year into my degree that something had to change – I was unfit, unhealthy and unhappy! I remember being inspired by other women lifting heavy and thinking I want to be a bad ass just like that! So, I got myself in the gym and got to work making my goals my reality.
To me there is nothing more empowering than smashing your PB’s and realising there is no limit to what your body can achieve. I am a huge believer that the limits we put on ourselves are often mental, it is our mind that tells us we can’t and so we often don’t ever maximise our full potential. As your personal trainer I will be there to help you not only physically but also mentally, to ensure that we help you to smash your goals, stay motivated and create the best version of you. I promise I will be by your side through the blood, sweat and tears; helping you stay on track at times you want to fall off, keeping you laughing and cheering you on to do that last rep!
I am also 8 years qualified as a Physiotherapist. I work self-employed mainly treating various sporting and non-sporting injuries but also neurological and respiratory conditions. My experience as a Physiotherapist means I have a good understanding of human anatomy and how all the body systems function as well as injury prevention and recovery, sport specific rehabilitation and training with pre-existing conditions (such as heart and lung disease, stroke, cerebral palsy etc.). I also stay up to date with the latest research in exercise and fitness to help create the most effective training programme for you and provide you with the best possible advice.

So, if you’re looking for an experienced trainer who is going to push you through times of low motivation, push you beyond your mental and physical limits and maximise your results then let’s go!

Hi I’m Emily, a 38 year old mum to two energetic young boys. My love for exercise started over 20 years ago and I decided to turn this passion, love for fitness and growing knowledge into a career about 3 years ago, after the birth of my second child. Since then, I have achieved my EQF Level 4 Personal Trainer certification, while living in Marbella, Spain.
My ‘happy place’ is on the gym floor, I love and thrive on the energy and find it a really inspirational setting, being around other people striving to be their best self.

Exercise and healthy living is an absolute part of my daily life. It has a positive effect on every aspect of my day. From managing my stress levels, lifting my mood, increasing my productivity, making me a better mum, prompting me to make balanced food choices and allowing me to get a good night’s sleep.

Every single one of my clients is unique, striving for different goals and I feel honoured to be helping them achieve their health and fitness goals. As a Personal Trainer, I’m here to support, guide, educate, push, keep you accountable and cheer you on from the sideline.

My sessions are tailored to meet your individual needs, helping you smash your goals, helping you lead your best life, with sessions always full of energy, support and smiles from me.

Have a goal – Make a plan – See results – Never look back