Training Plan

Why have one-to-one training?
Do you have goals you're struggling to achieve?
Weight you want to lose?
Muscle you want to tone up?
Need someone to motivate and keep you on track?
Want a diet plan that suits your lifestyle?

Everyone has an image of their "perfect" body. But, it can seem like an impossible dream that will never happen. Especially with only a vague idea of where to start and which fitness programmes will actually help you achieve it.

Castle Gym is here to help you reach your goals. Whether you need help shedding those last few pounds, building stand-out muscles, training for a marathon, or simply feeling better in yourself, we’ll help get you there with one-to-one training.



A personal trainer doesn't just tell you what to do at a gym. We’re here to help you change your life.

We use a unique combination of exercise, including weight training, cardio and flexibility strengthening, along with nutritional and lifestyle changes. Altogether, you’ll get a plan that not only helps you achieve your body goals, but gives you more energy for a longer and fuller life.

With a personal trainer, you’ll never be doing this alone. We’ll be there to give you a helping hand every step of the way and ensure that you don’t give up and achieve the results you want.