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How to Get the Most out of Your Gym Session

In Castle Gym by marketing

Are you new to gym life? Or perhaps you already are a regular at Castle Gym but don’t feel like you’re making the most out of your visits? I’m Rob, a Personal Trainer and staff member at Castle Gym and I’ll be sharing my tips with you on how to get the best out of every gym session. The first …

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10 Reasons Why Castle Gym is the Best Gym in Nottingham

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There are a number of awesome gyms in and around Nottingham each with their own unique characteristics and perks. But…we’re here to tell you why we think Castle Gym is the Best in Nottingham! Firstly! We are a small business owned by local Bulwell boy Luke Willmott! Our gym is run by the Nottinghamshire community through and through. In every …

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Mental Health and the Gym

In Castle Gym by marketing

Castle Gym is a place for physical & mental therapy. In fact, anywhere you feel comfortable training is. Fitness is significantly underrated when it comes to talking about the benefits it has on your mental health. Castle Gym isn’t just a place to train, it is somewhere to grow both physically and mentally. You can help yourself become stronger and …

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Why is Fitness so Important for a Healthy Lifestyle?

In Castle Gym by marketing

There’s a reason why health experts advise us to take fitness seriously and eat well. In fact, there are multiple reasons!  I’m no doctor but I know the benefits of leading a healthy lifestyle. I practice these things and feel the benefits myself. Most importantly to me, it helps me to manage stress. This past year in particular has been …