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The Best Fitness and Nutrition Subscription Boxes

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Subscription boxes are a great way to help elevate your fitness, and add some ‘fun’ elements to your fitness journey. Who doesn’t love receiving packages, right? Receiving monthly subscription boxes from your favourite fitness and nutrition brands could just be the motivation and push you’re looking for to keep yourself on track! We’ve picked out some of our favourite subscription …

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Natural Ways to Boost Your Energy

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At Castle Gym, we have a wide range of personal trainers, nutritionists, and sports therapists. Our nutritionists have given us some tips to share with you for natural ways to boost your energy. Drinking coffee every day is not the answer! If you drink coffee too often, your body will get so used to it that you won’t feel the …

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Best Ways to Build Muscle

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The Castle Gym team have put their heads together to give you some of our tips on how to build muscle in the right way! When weight training, it is important to know the best techniques and nutrition to add to your diet to see the best results. Research shows that consuming protein at least 20 minutes before your workout, …

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Things you should consider buying when starting at the gym!

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When you’re a beginner that’s starting to get into fitness and it’s coming up to your first gym session starting at the gym, it’s difficult to know what to prepare for and what you should buy. Luckily for you, Castle Gym is here at the ready to give you all the tips and advice you will need when it comes …

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A Guide on Self-Care and Love for Women

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Self-love and self-care are such important steps to living a happy, and healthy life. In this busy day and age, doing a Dolly Parton and working the 9-5 grind can be exhausting and makes us feel run down. How often do you take time to prioritise your own needs? There are many different benefits to taking time for yourself (and …

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Dear Men, you deserve to love yourself!

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You’ve probably heard all about women needing to love themselves, but how often do men actually take time to reflect, practise self-care, and love themselves? There is still a huge stigma attached to men showing their emotions, but it’s important to remember that you are loved, deserve to be loved, and treated with respect. It is perfectly okay to show …

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Wellness-Tracking Wearable Technology

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Wearable technology devices are devices that electronically track consumers’ health data and control it. These fitness devices not only track health but also give wearers health recommendations. Apple Watch and Fitbit are just a couple of examples that are becoming increasingly popular in the fitness industry. We’re sure you’ve seen these devices spoken about and advertised A LOT in recent …

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Free Gym Pass | Try Castle Gym for a day!

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Try us for free! Here at Castle Gym, we offer a free gym pass so you are able to try out our gym for a day, completely free of charge, whilst having full access to our facilities. A free gym pass is a great way to kick-start your fitness journey. We understand how daunting it can be to step into …

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Why Choose a Castle Gym Membership

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There are many reasons why you should consider Castle Gym for your next gym membership in Nottingham. Not only will we help to achieve your goals, dream body and physique; we will also look after your mindset and make sure that your mental wellbeing is as healthy as your appetite. Castle Gym knows how hard it can be to keep …

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Workout Hacks for Fat Loss

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Weight is something we all struggle with. Body image and the way we feel and see ourselves is a constant battle and journey. There are different types of workouts, with these come various methods and techniques depending on the goals you want to achieve. Castle Gym have a few workout hacks for fat loss. Winter can be a challenging time …