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Best Workouts to do in Summer

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There are a lot of great exercises that you can do outside when the temperatures start to rise. In this blog, we’ll take a look at some of the best summer workouts. So, whether you’re looking to add some variety to your current routine or you’re just starting and need some ideas, read on for helpful tips! Workouts to help …

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How to Exercise Safely During Pregnancy

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Are you pregnant and concerned about how your fitness routine might change? Or maybe you’re a gym-goer who is worried about how to maintain your routine when you have a baby on the way. Fear not! This blog post will give you some ideas about how to exercise safely during pregnancy, while still being safe for both you and your …

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How to find the best personal trainer for you

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Are you looking to get in shape, but don’t know where to start? Or maybe you’ve been working out for a while, but your progress has stalled. In either case, a personal trainer might be the solution for you. But with so many pts out there, how do you find the best personal trainer for you? Here are a few …

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All about the BRAT Diet

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When it comes to healthy eating, there are a lot of things to consider. What should you eat? When should you eat? How much should you eat? So, what is the BRAT diet? Among all the different diets and food trends out there, the BRAT diet is one that often gets overlooked. But don’t write off the BRAT diet just …

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How to Combat Low Self-Esteem This Summer

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How often do you have issues with low self-esteem? After months of wearing a multitude of warm layers and baggy clothes, it can be difficult to start showing your skin again once summer comes back around. We get so comfortable with hiding how we look from the world. We try and avoid the world seeing more, in fear of what …

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Are multivitamins really necessary?

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Are multivitamins necessary? This is a question that has been debated for years, with people on both sides of the argument. Some say that multivitamins are essential for a healthy diet, while others claim that they are not only unnecessary but can even be harmful. So, what is the truth? Are multivitamins necessary or not? In order to answer this …

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Meal Planning Like a Pro

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When it comes to meal planning, not all of us are aware of what we should do and how we can improve on it. The best thing about meal planning is that you don’t have to be an expert but if you follow the right steps then you’re sure to get the job done. Here at Castle Gym, we have …

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Calories on Menus: A Blessing or a Curse?

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When you’re eating out, do you take a look at the calorie count for different menu items? Some people do, and some people don’t. But whether you consciously think about it or not, the fact that calories are listed on restaurant menus is something that affects all of us. Some people see it as a helpful tool for mindful eating, …

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Fitness 101: A Beginner’s Guide

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Castle Gym has put together a beginner’s guide to fitness! It can be a daunting experience when you first get into the fitness industry and start doing workouts and going to the gym for the first time. Trust us when we say, we know how you feel! Although we are going to give you our top tips in this blog …

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Mental Health Awareness Week 2022

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Mental health is just as important as physical health, but often it’s neglected. This week is dedicated to mental health awareness, and I encourage everyone to learn more about this topic. Mental illness can affect anyone, so it’s important to be aware of the signs and symptoms. If you think someone you know might be struggling, don’t hesitate to reach …