View Post

Are You Ready for Gyms to Reopen?

In Castle Gym by marketingLeave a Comment

April 12th is getting closer by the minute! We want to know, are you ready for gyms to reopen? Are you ready to come back? Are you prepared? We want to help you feel as ready and as confident as possible for the return of Castle Gym! Big changes have been happening at our gym! From new equipment to the …

View Post

How to Keep Safe When Gyms Reopen

In Castle Gym by marketingLeave a Comment

There isn’t long now till gyms reopen and things are going to be different when we return. The Covid-19 pandemic has certainly changed our lives over the last year. We all have the words “Hands, Space, Face” ingrained into our memories. Face masks are part of everyday life, as is sanitiser and being mindful of others.  It’s been a struggle, …

View Post

How to Be a Good Personal Trainer

In Castle Gym by marketingLeave a Comment

Every Personal Trainer is different. They follow a variety of techniques, give nutritional advice and weight loss methodology differently. Some may have specialities, some may cover everything. Whether you’re new to personal training or a veteran there is always something to learn! I’m Rob, a PT at Castle Gym currently, I’ve been in this industry for 9 years. I have …

View Post

Is a Personal Trainer Worth it?

In Castle Gym by marketingLeave a Comment

It can be difficult to know if having a personal trainer is right for you.  When should you get one, how much will it cost, will it benefit me and help me reach my goals, do I even need one at all? At Castle Gym we have a variety of specially trained and qualified personal trainers, we have multiple clients …

View Post

How to Get the Most out of Your Gym Session

In Castle Gym by marketingLeave a Comment

Are you new to gym life? Or perhaps you already are a regular at Castle Gym but don’t feel like you’re making the most out of your visits? I’m Rob, a Personal Trainer and staff member at Castle Gym and I’ll be sharing my tips with you on how to get the best out of every gym session. The first …

View Post

10 Reasons Why Castle Gym is the Best Gym in Nottingham

In Castle Gym by marketingLeave a Comment

There are a number of awesome gyms in and around Nottingham each with their own unique characteristics and perks. But…we’re here to tell you why we think Castle Gym is the Best in Nottingham! Firstly! We are a small business owned by local Bulwell boy Luke Willmott! Our gym is run by the Nottinghamshire community through and through. In every …

View Post

Mental Health and the Gym

In Castle Gym by marketingLeave a Comment

Castle Gym is a place for physical & mental therapy. In fact, anywhere you feel comfortable training is. Fitness is significantly underrated when it comes to talking about the benefits it has on your mental health. Castle Gym isn’t just a place to train, it is somewhere to grow both physically and mentally. You can help yourself become stronger and …

View Post

Why is Fitness so Important for a Healthy Lifestyle?

In Castle Gym by marketingLeave a Comment

There’s a reason why health experts advise us to take fitness seriously and eat well. In fact, there are multiple reasons!  I’m no doctor but I know the benefits of leading a healthy lifestyle. I practice these things and feel the benefits myself. Most importantly to me, it helps me to manage stress. This past year in particular has been …