If you’re like most people, the thought of starting a weight training routine intimidates you. It seems so complicated, and there are all sorts of information out there that seems contradictory.
But don’t be discouraged! Weight training can be an incredibly effective way to improve your overall health and fitness, and it’s not as complicated as it may seem.
In this post, we’ll outline the basics of getting started in weight training, and provide some tips for making the most of your workouts. So read on for everything you need to know about getting started in weight training!
Start with your own bodyweight
Every journey has to start somewhere. When it comes to weight lifting, that journey starts with your body weight.
That’s right, using your own body weight is an excellent way to start building muscle and getting stronger. In time, you can move on to using external weights like dumbbells and barbells, but for beginners, body weight exercises are a great place to start.
There are plenty of body weight exercises that you can do to start building muscle. Push-ups, pull-ups, squats, and lunges are all great exercises that you can do without any equipment.
These exercises work multiple muscles groups at once, making them a great way to get a full-body workout. Plus, they’re relatively simple to learn, so you can get started right away.
So if you’re looking to get started with weight lifting, don’t be afraid to start with your own body weight. It’s a great way to build muscle and get strong. Who knows, you might just surprise yourself with how much progress you can make.
Make sure you have the perfect form
Before you even pick up a weight, you want to make sure your form is impeccable. The last thing you want to do is risk injury by lifting weights improperly. Many people feel more comfortable scheduling a session with a personal trainer to go over the basics of different strength training moves.
Alternatively, if for any reason you’re not looking to train with a personal trainer, there are plenty of helpful videos on the internet, especially on YouTube. However you choose to learn, once you have the hang of basic weightlifting moves, you can start working on building muscle.
This is where bodybuilding comes in. When most people think of bodybuilding, they think of incredibly muscular men and women strutting their stuff on stage. However, bodybuilding is really just a process of slowly and carefully increasing the amount of weight you’re lifting over time.
This gradual increase in weight ensures that your muscles are challenged without being overloaded, meaning you’ll see results without putting your body at risk. So whether you’re looking to add some muscle or just get strong, make sure to perfect your form before picking up those weights!
Schedule your workout days
One of the most intimidating parts of starting a beginner strength training routine is knowing when and how often you should be working out. The key here is to start slow.
If you’re a beginner at strength training, the last thing you want to do is be overtraining, as this can shock your body.
An effective way to schedule training plans is to schedule full-body workout days.
Depending on your fitness level, this could be anywhere from 2-4 times per week.
Beginners should also focus on major compound movements, which are exercises that target multiple muscle groups simultaneously.
These exercises are important because they help to build overall strength and avoid muscular imbalances. Additionally, beginners should focus on using body weight or lighter weights until they have built up enough strength to safely handle heavier weights.
With patience and consistency, anyone can start a beginner strength training routine that will help them build muscle and get stronger.
First and foremost, stretching is crucial. Not only will stretching help improve your flexibility, but it will also prevent you from tearing your muscles and feeling sore after your workout. That’s why it’s important to stretch before and after your workout.
There are a few different ways to stretch, but the most important thing is to focus on your major muscle groups. For example, if you’re weightlifting, you’ll want to focus on your chest, back, and legs.
Start by gently pushing and pulling on your muscles until you feel light resistance. Once you’ve found that resistance, hold the stretch for 20-30 seconds. Remember to breathe deeply as you hold the stretch – this will help improve blood flow to your muscles and promote relaxation.
If you’re just starting out, it’s important to take things slowly at first. Don’t try to push yourself too hard – instead, focus on gradually improving your flexibility and range of motion. With time and practice, you’ll be able to achieve your desired level of fitness!
Rest days are important
As any bodybuilder or weightlifter knows, rest days are essential for making gains. When you’re starting out, it can be tempting to think that you need to train every day in order to see results.
However, this simply isn’t the case. Rest days are critical for allowing your muscles to recover and grow. If you don’t take them, you’ll actually end up hindering your progress.
So how do you know when you need a rest day? The general rule of thumb is to take a day off for every two days that you train.
So if you’re lifting weights four days a week, you should be taking two rest days. However, this is just a general guideline.
Listen to your body and pay attention to how you’re feeling. If you’re feeling particularly sore or exhausted, take an extra day off. Your body will thank you for it!
Come and train at Castle Gym!
Achieving the body you want takes time, dedication, and the right gym. Here at Castle Gym, we have everything you need to reach your fitness goals.
Our experienced trainers will work with you to develop a plan that is tailored to your individual needs.
Our state-of-the-art equipment will help you make the most of your workout. If you’re new to weight lifting, we also offer beginner classes that will teach you the basics of bodybuilding.
So whatever your fitness level, we can help you take your workout to the next level. Come and see us today and see what Castle Gym can do for you!