how to build muscle Castle Gym

How often should you work out to build muscle?

In Castle Gym by Castle Gym

Everyone asks us how to build muscle, and how often do you need to work out to do this? Whether they are novice exercisers or frequent so-called “gym rats.” in their pursuit of fitness, at one time or another.

The staff at Castle Gym has developed some guidance on how frequently you should train. Regardless of whether your goal is to have the same amount of muscular mass as Michael Cera or the Hulk.

Incredible Hulk action figure

Your overall goal should be to work out your muscles 2-3 times a week, with 48 hours elapsed between sessions for each muscle group.

Contrary to popular belief, you don’t necessarily need to spend all of your time weight training in the gym.

You can achieve fantastic results by working out with free weights for just 20 to 30 minutes each time you go to the gym.

You must allow yourself time to relax in between gym sessions and weightlifting sessions if you want to increase muscle safely and effectively. Create a weekly schedule to make sure you’re receiving the ideal amount of rest and exercise.

This does not require you to have a specific regimen for each muscle group when planning your workouts. Instead, you might train a major muscle group in a single primary workout. Then train the same muscle group again after working out another muscle group.

For instance, you might conduct a specific leg workout on Wednesday morning and then perform a few sets of leg exercises on Sunday after working your back.

man flexing bicep

Within 30 days of beginning their programme, newcomers typically start to experience the finest effects. Studies show that subject to a number of variables, this is the best period to add muscle.

It’s not only about how frequently and heavily you lift weights when it comes to building muscle; it’s also about the nutrients you eat, which can make a huge difference.

Protein-rich meals like lean meats, poultry, dairy products, and fish are the best to eat when aiming to gain muscle mass.

Muscle volume decreases with dehydration as a result of a reduction in cell water volume. Additionally, this slows down the creation of proteins and speeds up their breakdown.

drink water - water bottle

In addition to supporting muscle mass maintenance, being hydrated is crucial for a healthy metabolism, brain function, joint lubrication, flushing agent, and preserving mucosal membrane moisture.

It’s important to maintain a regular exercise schedule and pay attention to your diet while you’re developing your muscles. If you want your efforts to be even more fruitful, choose to eat meals that will help you gain muscle.

Castle Gym has great equipment for you to make the most of your workout and to help you build muscle.

Get in touch for your free day trial and if you’re happy with our facilities, grab a gym membership!

We can’t wait for you to start training with us.

Beware of heatstroke when training in summer, see the NHS website for advice.