best summer workouts castle gym

Best Workouts to do in Summer

In Castle Gym by Castle Gym

There are a lot of great exercises that you can do outside when the temperatures start to rise. In this blog, we’ll take a look at some of the best summer workouts. So, whether you’re looking to add some variety to your current routine or you’re just starting and need some ideas, read on for helpful tips!

Workouts to help keep you cool

As the weather gets warmer, it’s important to choose workouts that will help you stay cool and comfortable. One great option is swimming. Not only is it a great way to cool down, but it’s also a full-body workout that can help improve your cardiovascular health. If you don’t have access to a pool, there are plenty of other options.

Taking a brisk walk or jog in the early morning or evening hours can be a great way to get some exercise while avoiding the hottest part of the day. And if you’re looking for something a little more challenging, try attending a yoga class outdoors.

There are often classes offered in parks or on beaches, which can provide a beautiful and serene setting for your practice. No matter what you choose, remember to stay hydrated and listen to your body to ensure that you stay safe and comfortable during your workout.

Beach Sprints

beach sprints castle gym

The beach is the perfect place to get in a good workout. The fresh air and the sound of the waves can give you the motivation you need to push yourself. And there’s no better way to work up a sweat than by sprinting on the sand.

To get started, warm up with a light jog for a few minutes. Then, start your first set of sprints. Run as fast as you can for 15 seconds, then take a 30-second break. Repeat this three times. After your last sprint, cool down with a light jog or walk. Remember to stay hydrated and avoid midday sun to reduce the risk of heat stroke and other dangers of the sun.

You’ll feel invigorated after your beach workout and you’ll have made some great memories too. So next time you’re looking for a vacation workout, head to the beach and let the waves inspire you.


swimming castle gym

There’s nothing quite like a refreshing dip in the pool on a hot summer day. But did you know that swimming is also an excellent way to stay fit? Whether you’re a seasoned swimmer or just getting started, laps in the pool provide a great workout.

And because water is cooler than air, you won’t have to worry about overheating as you exercise. Research has shown that swimming can be an especially effective form of exercise for people with joint pain or other health conditions that make other forms of exercise difficult.

So if you’re looking for a fun and healthy way to beat the heat this summer, take a dip in the pool.

Bike Riding

cycling cardio castle gym

Biking is a great way to get some exercise, whether you’re hitting the trails or just zipping around the city. Even if you make a few pit stops, riding a bike will give you a good workout, whilst feeling the wind through your hair.

Also, it’s not just your legs that get a workout; biking is also a great way to get your heart rate up and improve your cardiovascular health. Plus, it’s low-impact, so it’s easy on your joints. It’s not just good for your physical health, either; biking can also help improve your mental health.

Studies have shown that regular bike riders have lower levels of stress and anxiety and are more likely to report higher levels of happiness and satisfaction with their lives. So whatever your fitness goals, biking is a great way to help you reach them.

Exercise early in the morning, or late at night

Best Summer workouts morning

If you’re looking for a way to stay cool while working out, exercising early in the morning or late at night is a great option. Some of the best summer workouts are the ones where you avoid the heat!

The cooler temperatures make it easier to keep your body temperature down, and you’ll be less likely to overheat. Plus, you’ll avoid the midday sun, which can be intense during the summer months.

Early morning and late-night workouts also have the added benefit of being less crowded than during the daytime, so you’ll have more space to yourself. Whether you’re looking to beat the heat or simply want to avoid the crowds, exercising early in the morning or late at night is a great option.

Castle Gym

Here at Castle Gym, we want to help you get the most out of your workout during the summer months, whilst also staying safe.

We have a range of summer workout gear available for purchase, and our knowledgeable staff are always on hand to advise on how to stay safe in the heat.

So come and visit us today, and let us help you with the best summer workouts!