Are you pregnant and concerned about how your fitness routine might change? Or maybe you’re a gym-goer who is worried about how to maintain your routine when you have a baby on the way. Fear not!
This blog post will give you some ideas about how to exercise safely during pregnancy, while still being safe for both you and your baby. So read on for helpful tips on everything from prenatal yoga to staying active during labour.
By following these guidelines, you can feel confident that you’re doing everything possible to stay healthy and happy during this special time in your life.
When you’re pregnant, it’s normal to feel like you need to take it easy. After all, you’re growing a human! But being active during pregnancy has so many benefits for you and your baby.
It can help reduce back pain, improve your mood, and increase your energy levels. Plus, it can help you sleep better and prepare your body for labour.
If you’re feeling sceptical about working out when you’re pregnant, there are a few ways to overcome this. First, talk to your doctor to make sure it’s safe for you to exercise.
Then, find an activity that you enjoy and start slowly. Remember that pregnancy is not the time to push yourself to new limits. Listen to your body and stop if you feel tired or dizzy.
Finally, be sure to wear supportive clothing and shoes to help prevent injury. With a little bit of planning and preparation, you can make the most out of your fitness journey whilst carrying a new life.
Importance of consuming more calories
When you’re pregnant, it’s important to remember that you’re not only eating for yourself, you’re also eating for your developing baby.
This means that you’ll need to consume more calories than usual to support your growing child. However, that doesn’t mean that you should completely let yourself go. Pregnancy is a great time to focus on getting and staying healthy, as this will benefit both you and your child.
Take yourself on daily walks
Although it may seem like a simple activity, walking is essential for pregnant women. It helps to keep you fit and active, without putting any strain on your body.
Walking also helps to reduce the risk of developing varicose veins, and can even help to prevent premature labour. However, it is important to walk at a comfortable pace and to listen to your body.
If you start to feel tired or overheated, then take a break or slow down. Walking is a great way to stay fit and healthy during pregnancy, so make sure to include it in your daily routine.
Pelvic floor exercises
Pelvic floor exercises are an often overlooked but essential part of keeping our bodies healthy. For women, these exercises help to strengthen the muscles around the pelvis, bladder, and rectum.
This is especially important during pregnancy when the added weight can put a strain on these muscles. Pelvic floor exercises can help to alleviate some of this strain and prevent incontinence and other issues.
In addition, they can also improve sexual function and reduce pain during intercourse. Pelvic floor exercises are easy to do and can be done anywhere, making them a convenient way to keep your body healthy.
Resistance strength training
Exercising whilst pregnant is extremely important to ensure a healthy pregnancy and delivery. However, it can be difficult to know what exercises are safe to do when expecting.
Resistance strength training is a great option for expectant mothers, as it targets the back, arms, legs and glutes. By doing this type of exercise every day, you can help to keep your muscles strong and toned throughout your pregnancy.
Resistance bands are also a great tool to use during resistance training, as they can help you to make faster progress. By including resistance strength training in your daily routine, you can help to ensure a healthy and happy pregnancy.
Yoga is a great way to improve your quality of sleep, reduce your stress and anxiety, increase the strength of the muscles needed for childbirth, and decrease lower back pain, nausea, headaches and shortness of breath. You can practice yoga at home with no equipment or at a studio with special gymnastic equipment.
A typical yoga session consists of eight parts: the preparatory exercise, the posture exercise, breathing exercise (first concentration), breathing exercise (second concentration), relaxation exercise, feeling exercise, thinking exercise and sleeping exercise.
The preparatory exercise prepares you for practice. It helps to prepare your body for different postures. The posture exercises are physical postures that form most of the practice. You can perform these exercises sitting up or lying down on your back or side.
Breathing exercises are performed in coordination with postures to help you focus on how each movement affects your breathing. Relaxation is the final part of yoga practice. The relaxation exercises help you unwind and cultivate a sense of balance and peace within yourself.
Castle Gym is a great place to visit if you’re pregnant and unsure which road to take when it comes to exercising.
Our staff, personal trainers and nutritionists will always be available to help you, whether it’s how to exercise safely during pregnancy, how to get your essential vitamins and minerals, or even if you just need a chat!
Remember that you can still achieve your fitness goals whilst being pregnant. Do not feel as though you have to put pressure on yourself, though. This is a very beautiful thing and you can always pick up where you left off, after giving birth. It’s perfectly okay to give some time to yourself and take a break.
For more advice on how to exercise safely during pregnancy, visit the NHS website.