When it comes to healthy eating, there are a lot of things to consider. What should you eat? When should you eat? How much should you eat? So, what is the BRAT diet?
Among all the different diets and food trends out there, the BRAT diet is one that often gets overlooked. But don’t write off the BRAT diet just yet – this simple four-food regime can be a great way to jumpstart your metabolism and help get rid of toxins in your body.
Curious about the BRAT diet and how it can help you reach your health goals? Keep reading for everything you need to know!
The BRAT diet is an acronym for Bananas, Rice, Applesauce, and Toast. This diet is recommended for people who are experiencing gastrointestinal issues like diarrhoea or nausea.
The BRAT diet can help to ease symptoms by binding stool and reducing inflammation. Bananas are a good source of dietary fibre, while rice and toast provide complex carbohydrates that can help to settle the stomach.
Applesauce is a milder option for those who are struggling with nausea. While the BRAT diet can be helpful in managing gastrointestinal issues, it is important to note that it does not provide all of the nutrients that the body needs.
This is not a long-term solution! Those who follow the BRAT diet should make sure to stay hydrated and include other sources of vitamins and minerals in their diet.
The BRAT diet has been around for centuries and was originally designed for sick children, but adults suffering from acute stomach problems can also use it to reduce their symptoms.
However, before starting on the BRAT diet, it’s important to know what’s causing the symptoms in the first place. The BRAT diet is high in bland foods that are easy to digest, and it eliminates foods that can aggravate the stomach.
Stomach bugs are never fun, but they’re especially unpleasant for gym-goers and fitness enthusiasts. Not only do you have to deal with the usual symptoms of nausea, vomiting, and diarrhoea, but you also have to contend with the fact that you can’t work out. And if you can’t work out, that means you can’t hit your fitness goals.
Thankfully, there are a few things you can do to help speed up your recovery. First and foremost, it’s important to stay hydrated. Drink plenty of fluids, including water, sports drinks, and clear broth.
You should also avoid caffeine and alcohol, as they can dehydrate you. It’s also a good idea to eat small meals throughout the day. If you’re struggling with nausea, focus on simple foods that are easy to digest.
Bland carbohydrates like rice, pasta, and crackers can be helpful. And finally, make sure you’re getting enough rest. Getting sick can be exhausting, so give yourself time to recover both physically and emotionally.
Anyone who’s ever been on a fitness journey knows that there are ups and downs. You might be feeling great and working out regularly, but then something happens and you fall off the wagon. You might get sick, or life gets busy, or you just get bored of your gym routine. Whatever the reason, it’s easy to let your fitness goals slide.
However, it’s always important to get yourself back on track and feeling a lot better before doing any high amounts of vigorous activity. That’s why it’s important to ease yourself back into things at the gym. Start with some light cardio and weights, and then gradually increase the intensity as you start to feel better. And don’t forget about nutrition!
Eating healthy foods including those in the BRAT diet will help your body recover from illness and give you the energy you need to power through your workouts. With a little effort, you’ll be back on track in no time.
Being under the weather can put a damper on your gym routine. You may not feel like working out, or you may be feeling too run down to give it your all. However, here at Castle Gym, we have a wide range of personal trainers who can help give you advice when you’re feeling under the weather to get you back on the right track in no time.
Our trainers can help you modify your workout to make it less strenuous, and can help you focus on foods that will give you the energy you need to power through your workout. So, next time you’re feeling under the weather, come and see us at Castle Gym! We’ll help you get back on track in no time.