There’s no question that being physically active has a host of health benefits. Including reducing your risk of heart disease, improving your mood, and helping you maintain a healthy weight.
Fitness can also improve your mental health. Evidence that shows regular exercise is an effective treatment for depression, anxiety, and other mental health conditions.
So if you’re looking to improve your mood or deal with any mental health issues, consider hitting the gym or going for a run. You may be surprised at how good you feel after just a few minutes of exercise!
Here’s how fitness can improve your mental health
When it comes to improving mental health, one of the most important steps is increasing physical activity. Studies have shown that exercise releases endorphins and helps boost your mood. It can also reduce the risk of depression and anxiety.
Additionally, exercise has been found to alleviate symptoms such as low self-esteem and social withdrawal. This is done by helping people discover a sense of achievement and reward.
For these reasons, many people turn to Castle Gym, Nottingham’s oldest hardcore gym, to help improve their overall well-being.
Whether you’re just starting out or training for an event, we will help you achieve your goals and feel better about yourself both inside and out.
In the UK, we tend to view physical activity in narrowly utilitarian terms, viewing it as something that we are forced to do for our health. This view is extremely limiting and does not fully acknowledge the full range of benefits that regular exercise can offer to individuals.
Instead, we need to start thinking about exercise not as something that we “have to” do or “should” do, but rather as something that we simply value as part of our overall wellbeing.
Whether it’s a trip to Castle Gym for some weight training or a routine workout at home with our fitness tracker, we should never see exercising as something restrictive or burdensome. We should actively see it as something exciting and energizing that positively enhances our lives.
What can you do?
By changing how we view physical activity in this way, perhaps more people will be inspired to get moving and discover all the amazing things that the body can achieve!
Castle Gym isn’t just a gym. It’s also a community of like-minded people who are passionate about fitness and health. Castle Gym members are always willing to help each other out. Whether it’s giving advice on techniques or providing motivation to keep going.
When it comes to maintaining a healthy lifestyle, the Department of Health recommends that adults should aim to be active daily and complete 2.5 hours of moderate-intensity activity over a week. This is the equivalent of 30 minutes five times a week.
At first glance, this may seem like a rather daunting amount of exercise that seems out of reach for many people.
However, with a few simple tips and tricks, it is easy to get started on an active lifestyle. It’s time to start feeling the benefits for yourself!
One great way to build up your fitness and get into shape is to join a gym.
Why Should You Join Castle Gym?
Here, you will have access to all sorts of high-quality training equipment. Plus professional trainers who can help you achieve your fitness goals. And since working out regularly has so many benefits – such as improving energy levels, boosting mood, reducing stress and anxiety, strengthening muscles and bones – there really is no reason not to give it a try!
Castle Gym is not your typical gym. We are a community that comes together to support and encourage one another in our fitness journey. Whether you are just starting out or are a seasoned pro, we welcome you with open arms.
Our experienced and friendly staff are here to help you reach your fitness goals, whatever they may be.
And if you’re struggling with your mental health, we want you to know that you are not alone. There are many people at Castle Gym who are going through the same thing.
We offer a safe and supportive environment where you can chat to us about anything that’s on your mind. We hope you’ve enjoyed reading our tips on how fitness can improve your mental health.
So if you’re looking for a gym that offers more than just physical training, come and check us out at Castle Gym!