Do you struggle with how to stay active in your 60s? Are you finding it intimidating to begin or return to their exercise regimen? Many people over 60 may feel self-conscious about wanting to start exercising or worry about what others might think of them. But our best instructors at Castle Gym are here to reassure you that working out ...

In the world of diets, there are two predominant philosophies: low-carb or low-fat diet. Both approaches have  supporters who claim that their diet is the best. But which one is really best for you? And more importantly, how can you determine which approach is right for your specific training goals? We’re taking a closer look at if a low-carb or ...

If you’re like most people, the thought of starting a weight training routine intimidates you. It seems so complicated, and there are all sorts of information out there that seems contradictory. But don’t be discouraged! Weight training can be an incredibly effective way to improve your overall health and fitness, and it’s not as complicated as it may seem. In ...

It saddens us to confirm that the rumours are true… Castle Gym is in a fight to survive. Our gym, our home, is under threat. Responding to media speculation, Luke explained: “What can I say? It’s bullying. We’re in a massive battle over this and it has been forced upon us. It has been hard enough in the last two ...

Everyone asks us how to build muscle, and how often do you need to work out to do this? Whether they are novice exercisers or frequent so-called “gym rats.” in their pursuit of fitness, at one time or another. The staff at Castle Gym has developed some guidance on how frequently you should train. Regardless of whether your goal is ...

Here at Castle Gym, we’re going to share with you some of the best tips we have for beginners on how to get shredded. Keep in mind that every expert was once a beginner (bonus points if you can tell us where that came from!). When you first begin exercising or when you want to attempt something new, it might ...

The weights section can be very daunting for anyone, especially if you’re either new to working out or want to try some new free weight exercises. In this blog, we will explore the free weights section and the types of free weights exercises to try, to hopefully help you feel more confident! It’s important to remember that everyone is at ...

There are a lot of great exercises that you can do outside when the temperatures start to rise. In this blog, we’ll take a look at some of the best summer workouts. So, whether you’re looking to add some variety to your current routine or you’re just starting and need some ideas, read on for helpful tips! Workouts to help ...

Are you pregnant and concerned about how your fitness routine might change? Or maybe you’re a gym-goer who is worried about how to maintain your routine when you have a baby on the way. Fear not! This blog post will give you some ideas about how to exercise safely during pregnancy, while still being safe for both you and your ...

Are you looking to get in shape, but don’t know where to start? Or maybe you’ve been working out for a while, but your progress has stalled. In either case, a personal trainer might be the solution for you. But with so many pts out there, how do you find the best personal trainer for you? Here are a few ...