




Support Local and Find Your Perfect MembershipCastle Gym Membership Options
Pay As You Go
Monthly payments don't suit everyone, if you're in need of a more flexible membership browse our selection and choose the one that suits you.

Monthly Contract Memberships
Our contracted rates are the cheapest membership option with fixed options available, choose the contract that is perfect for you.
Monthly Contract Memberships
Browse our cheapest membership option and find the Direct Debit contract that suits you.
Find out More
Cardio
Weights aren't everyone's cup of tea, so if you want a membership just for our cardio room browse the selection here.
Cardio
Weights aren't everyone's cup of tea, so if you want a membership just for our cardio room browse the selection here.
Find Out MoreBest Workouts to do in Summer
There are a lot of great exercises that you can do outside when the temperatures start to rise. In this blog, we’ll take a look at some of the best summer workouts. So, whether you’re looking to add some variety to your current routine or you’re just starting and need some ideas, read on for helpful tips! Workouts to help ...
How to Exercise Safely During Pregnancy
Are you pregnant and concerned about how your fitness routine might change? Or maybe you’re a gym-goer who is worried about how to maintain your routine when you have a baby on the way. Fear not! This blog post will give you some ideas about how to exercise safely during pregnancy, while still being safe for both you and your ...
How to find the best personal trainer for you
Are you looking to get in shape, but don’t know where to start? Or maybe you’ve been working out for a while, but your progress has stalled. In either case, a personal trainer might be the solution for you. But with so many pts out there, how do you find the best personal trainer for you? Here are a few ...
All about the BRAT Diet
When it comes to healthy eating, there are a lot of things to consider. What should you eat? When should you eat? How much should you eat? So, what is the BRAT diet? Among all the different diets and food trends out there, the BRAT diet is one that often gets overlooked. But don’t write off the BRAT diet just ...
How to Combat Low Self-Esteem This Summer
How often do you have issues with low self-esteem? After months of wearing a multitude of warm layers and baggy clothes, it can be difficult to start showing your skin again once summer comes back around. We get so comfortable with hiding how we look from the world. We try and avoid the world seeing more, in fear of what ...
Are multivitamins really necessary?
Are multivitamins necessary? This is a question that has been debated for years, with people on both sides of the argument. Some say that multivitamins are essential for a healthy diet, while others claim that they are not only unnecessary but can even be harmful. So, what is the truth? Are multivitamins necessary or not? In order to answer this ...
Meal Planning Like a Pro
When it comes to meal planning, not all of us are aware of what we should do and how we can improve on it. The best thing about meal planning is that you don’t have to be an expert but if you follow the right steps then you’re sure to get the job done. Here at Castle Gym, we have ...
Calories on Menus: A Blessing or a Curse?
When you’re eating out, do you take a look at the calorie count for different menu items? Some people do, and some people don’t. But whether you consciously think about it or not, the fact that calories are listed on restaurant menus is something that affects all of us. Some people see it as a helpful tool for mindful eating, ...
Fitness 101: A Beginner’s Guide
Castle Gym has put together a beginner’s guide to fitness! It can be a daunting experience when you first get into the fitness industry and start doing workouts and going to the gym for the first time. Trust us when we say, we know how you feel! Although we are going to give you our top tips in this blog ...
Mental Health Awareness Week 2022
Mental health is just as important as physical health, but often it’s neglected. This week is dedicated to mental health awareness, and I encourage everyone to learn more about this topic. Mental illness can affect anyone, so it’s important to be aware of the signs and symptoms. If you think someone you know might be struggling, don’t hesitate to reach ...
Proper hardcore bodybuilding gym, good bunch of lads and girls train there. No messing about
Best place in Nottingham if you're looking for a training spot. Wouldn't go anywhere else. Great friendly people always looking to help you out.
Brilliant gym, lots of equipment, friendly atmosphere and brilliant staff.
Simply the best. Hardcore no nonsense get the job done get out gym. Long live castle gym.
Has to be the best gym ive trained at in Nottingham. Great atmosphere, helpful staff and a massive variety of weights and machines
Best gym to train at with everything there you need! The range of equipment and atmosphere is perfect! The staff are very helpful and friendly - plus there’s an amazing dog who can always put a smile on your face throughout your workout! Definitely recommend!
Incredible hardcore gym. Great equipment. Affordable. The nicest owner at the door greeting you in. Wish there was one like this in every city.
Really welcoming staff, a large variety of proper old school equipment and a very cute dog! Best gym in Nottingham!
Amazing friendly gym with a gym dog! What more could you want from a gym!
Been training here regularly at 6am for over a year now. Good atmosphere, good bunch of guys and beats any of the previous gyms I've been to. Has everything needed.
Top gym. Friendly and welcoming. The place has everything you need to train. Must go and try out you wont train anywhere again after.
Staff are quality and very welcoming. All the machines you could need and sick old school feel
Always come here whenever I’m in Nottingham, would recommend! Great range of equipment and staff are all really friendly 🏋🏼♀️
Great gym, been using it for 6 months instead of a commercial gym and I think it is much better. Highly recommend.
The best gym in Notts, it might look scary but everyone is friendly and ready to help - a great group. Added bonus of the dogs makes it even better.

It’s All AboutGetting Fit
Weight Training
Strength training for developing the strength or size
Cardio
Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health
Flexibility
Improve your flexibility and reduce injury by loosening up your muscles with stretching exercises.